Lake Chapala Ajijic Mexico Information

Basic Health at Chapala Mexico

What is a Stroke?Is It a Stroke? Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: Ask the individual to smile. Ask him or her to raise both arms. Ask the person to speak a simple sentence. If he or she has trouble with any of these tasks, call 065 immediately and describe the symptoms to the dispatcher.

After discovering that a group of non-medical volunteers could identify facial weakness, arm weakness and speech problems, researchers urged the general public to learn the three questions. They presented their conclusions at the American Stroke Association’s Meeting. Widespread use of this test could result in prompt diagnosis and treatment of the stroke and prevent brain damage.

The Dreaded Amoeba - Living in Mexico is vastly different from living in the US, Canada, and western Europe. Among other things, there are only minimal safeguards built into the food system. Soak fruits and vegetables which will not be cooked in an antimicrobial solution (five drops of Microdyne or similar product in about a liter of water) for at least 20 minutes. Check expiration dates on food like milk, juice, etc. Remember how dates work here in Mexico … Day/Month/Year! Avoid amoeba infections by NEVER drinking water that you are not sure is pure. The water supply is suspect. For health reasons, use bottled water only. NEVER eat uncooked fruits or vegetables out unless you are sure the restaurant observes the highest hygienic standards.

Sun Protection

And especially here in the tropics, always protect yourself from the sun; remember we are at an altitude of 5000 feet and the UV rays are strong. Wear sunscreen, sunglasses, and a hat with at least a 3-inch brim when outdoors for any length of time.